Usual Way/Better Way To Warm Up for Races

Usual Way

• 5- to 10-minute warm-up jog
• Seated and standing static stretches targeting hamstrings, calves and lower back.
• Strides, then start race or workout

. Better Way

• 10- to 15-minute warm-up jog
• Dynamic exercises that emphasize integrated movement of joints, warm up leg, core and upper body muscles and reinforce the tenets of good form.
• Strides, then start race or workout.

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